Oatmeal is a product obtained by processing oats. It goes through the stages of steaming, peeling and grinding – that's why in the end the oatmeal has smooth, neat flakes.

Such cereals are incredibly useful, they contain minerals and vitamins, without which the body cannot do.

 

Cooking method:

Rinse the grains in hot water 6-7 times, then cook in any amount of water for about 2 hours until ready.

 

Nutritional value per 100 g of product

Proteins - 11 g

Fats - 6 g

Carbohydrates - 52 g

Energy value - 1256 kJ

Calorie content - 300 Kcal